Designed specifically for developing mindfulness.
Daily check-ins are a simple way to establish a mindfulness practice. By regularly noting how you are feeling, from your physical body through to your spirit, you can build better awareness of your Self.
This notebook contains 60 daily mindfulness check-ins.
Our notebooks are ~4" x 8" and fit A5 Narrow (aka Travelers) notebooks. It's the perfect size to fit in a bag or backpack and are designed to fit inside our journal covers.
