Whether you’re navigating life’s complexities or embarking on self-discovery, Be Kind to Yourself: Your Journey in Self Love speaks to hearts of all ages.
Be Kind to Yourself is a micro-journaling and activity book focused on learning to love yourself better. With daily reflections and practices, this activity book encourages readers to take the time to appreciate and love themselves. It's the perfect companion for anyone looking to prioritize their mental and emotional well-being.
Our notebooks are ~4" x 8" and fit A5 Narrow (aka Travelers) notebooks.
This activity book includes:
- Heartfelt Practices: From gratitude rituals to mindful moments, each page invites you to nurture your soul.
- Daily Rituals: Build a habit of checking in with yourself to honor your needs
- Setting Boundaries: Learn to respect your requirements without apology. Say “yes” to yourself, even when it means saying “no” to others
- Values Alignment: Align your actions with your core values. Let authenticity be your guiding star.
It's the perfect size for sliding into a bag or backpack, so it's there when you need it.
Share this book with caregivers as a gentle reminder to shine kindness on themselves.
